Self Care

Self care means knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help. If you have a long-term condition, self care is about understanding that condition and how to live with it. See below for posters on how you can self care.

What to do if your child has a fever

Getting the most out of your pharmacy

Self Care Guide to Minor Ailments (PDF, 362KB)

Winter Medicine Cabinet

When will I feel better?

How long will my symptoms last?

Self Care Videos

Time To Get Active

10 Top Tips For Eating Healthy

5 Top Tips To Help You To Stop Smoking

Top Tips For Drinking Alcohol Sensibly

Looking After You and Your Family - How Ready Are You?

How To Care For An Injury To a Joint At Home

Shared Decision Making - Ask 3 Questions


Find a support worker role near you today
Local Services, Let